Circuit training workout

Here is how you could incorporate the Kettlebell swing in a full body strength and fitness exercise routine in a work out center.

1. Barbell Split Jump
2. Kettlebell swing
3. High Inverted Row
4. Kettlebell swing
5. Toes Out 45 Degree Calf Raise
6. One-Arm Kettlebell Bicep Curl
7. Kettlebell swing
8. Reverse Barbell Wrist Curl Over Bench
9. Kettlebell swing

Think of this as like doing cardiovascular exercises but with the law of gravity working against you, and much more beneficial. Test yourself by lessening rest periods in between movements as you work through the routine. Begin with 50 seconds for the first round and finish on 10 seconds in the last circuit. The shifting of activities in the workout facilitates sufficient time to recover for the buttocks, quads and hamstrings. You are using the potency of the Kettlebell swing in a really effective way. Don't hurry the movements. Really focus on the thighs using more weight.