Would You Like To Get Lats and Middle Trapezius Like A Pro Bodybuilder?

The Pull Up can be broken down into many phases. These are some of the elements it is easy to vary:

1. variances in the speed with which it is possible to set off the activity
2. the eccentric (lowering) action
3. overall time spent to execute one rep
4. arrangement of the Pull Up in your workout
5. level of synergistic muscle contribution throughout the set
6. range of flexibility
7. degree of muscular failure experienced

All these variables can make a tremendous difference to your size increases- once you learn the right way to utilize them in your strength and power training workouts. The Pull Up, like any other upper body exercise, is only able to trigger a response in the Lats, Rhomboids and Posterior Deltoids if you force them to execute the majority of the work throughout each rep and set. This is what a lot of leading professional musclemen including Eduardo Correa Da Silva, Desmond Miller and Rod Ketchens, refer to as the mind-muscle relationship. Lift the weight and then lower it to a slow-moving 4 count. You may encounter lactic acid piling up. Training like this also creates an anabolic physiological effect and research has shown that it can improve production of Hgh Growth Hormone. You actually force your muscle fibres to engage much more whenever you concentrate on the negative (eccentric part) of the Pull Up. It is the ultimate way to increase muscle size and definition quickly.

To increase muscle stimulation, aim to take around 1-3 seconds on the concentric element of the Pull Up, and 5-8 seconds on the eccentric (lowering) part. The Pull Up, like any other free weight exercise, is only able to trigger the Lats and Rhomboids if you force them to do the majority of the work. This is what is meant by the brain and muscle connection. Lift and then perform the eccentric (lowering portion of the Pull Up) using a slow-moving repetition speed of 4-6 seconds, really starting to feel yourself resisting gravity. You are likely to eventually feel lactic acid building up in the Back and Lower Traps even though you may can knock out lots of faster-paced efforts. The slower weight speed will definitely activate additional muscle fibre and prevent gravity and momentum lessening the overall performance of your Latissimus Dorsi and Levator Scapulae training.

Additional information: http://www.bodybuilding.com/exercises