Want To Be A Success In The Gym?

• Taking into consideration the intricate upper body muscle groups, the Back and Middle Trapezius could make or break a physique. So make certain you develop them to their maximum potential.
• It can be very hard to actually do this, no matter your knowledge of training or how physically fit you are. If you have ever attempted this you know what I mean.
• Some of us might be able to utilize the Pull Up to improve the upper body faster than others.
• Essential in using the Pull Up in your strength training program however, is to alter various aspects of the exercise. Keep changing the way you use it. Here are several variables you could modify:
  • rest times
  • pre-fatigue sets
  • rest pause sets
  Train like this and you should see improvements.

There is more to a rep than just lifting and lowering the weight. You can manipulate many variables when using the Pull Up to stimulate the Lats and Lower Traps in different ways. These are a few of the things you should vary:

1. concentric (lifting) action
2. the lowering portion of the Pull Up
3. total time taken to execute each set
4. muscle hydration level variation by isotonic supplements
5. percentage of 1 Rep Maximum you happen to be working with
6. range of flexion
7. central nervous system involvement levels

Every one of these parameters can make a massive difference to your size gains- if you know the right way to incorporate them in your training program. The Pull Up, like every other upper body movement, can only trigger the Rhomboids and Middle Traps if you get them to do most of the work. This is what a lot of elite competitive bodybuilders like James Flex Lewis, Desmond Miller and Andy Haman, refer to as the muscle and mind link. Try and really feel every repetition stressing the Lats, Rhomboids and Rear Deltoids utilizing slow repetition speed (2 seconds upwards and 5 seconds on the lowering). Don't get worried if you get a lower number of reps when working with slower rep speeds. There's no question about it. Concentrating on the lowering phase of a movement is a good method to hypertrophy muscles rapidly.

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