Huge Lats and Levator Scapulae And Exactly What The Personal Trainer Won’t Tell You About The Pull Up Which Could Save You Years Of Wasted Effort

• There are many more muscles found in the upper body other than the Lats, Rhomboids and Middle Traps.
• 3-4 sets for each muscle building workout is all that is needed to improve strength in your Rhomboids and Middle Trapezius.
• The body will respond better to interval type training, instead of extended, drawn out strength and power training workouts..
• You could potentially be unintentionally hitting muscle fibres in the Lats, Rhomboids and Middle Trapezius when utilizing other types of upper body activities and not be entirely aware of it.
• These muscles get a good workout when you employ many other upper body activities.
• Getting more prominent Lats and Subscapularis isn't only down to executing movements like the Pull Up. Diet program, how you carry yourself and a sensible diet and fitness program, are all required.

Dependent upon your muscle building and fat loss program aspirations, you will either just want to:

• totally focus on the Back and Middle Trapezius on their own, if for example the aim is to generate more muscle mass, and / or
• work even more on producing drive during the exercise if your predominant aim is to lift heavier weights.

The Pull Up, like any other free weight exercise, is only able to stress your Back and Lower Trapezius if you force them to carry out the majority of the work. Unless you concentrate in this manner, you won't be training in a way that ignites testosterone output. Lift the weight and then bring it back down using a slower 4 count. You should very quickly come to feel lactic acid building up in your Back and Middle Traps even though you can knock out many more faster-paced efforts. To get the most out of any upper body activity like the Pull Up, work out in a fashion that forces your Lats, Rhomboids and Posterior Delts to undertake the work. Not inertia, or other muscle groups.

This page has lots of straight answers on back routines. http://www.t-nation.com/training/13064-pull-ups-in-5-months