This Original Pull Up Tactic Can Give You Great Rhomboids and Middle Trapezius Within Days

There is more to a rep than just lifting and lowering the weight. You can manipulate many variables when using the Pull Up to stimulate the Lats, Rhomboids and Middle Trapezius in different ways. There is the:

1. the many distinct points in lifting a weight (the concentric section of the movement)
2. the lowering component of the Pull Up
3. overall time taken to complete one rep
4. muscle hydration level modification through creatine supplementation
5. degree of myotatic stretching applied
6. line of attack (e.g. variation in body position and angle the weight is moved)
7. degree of CNS engagement

These variables can make a major difference to your size gains- if you know the way to make use of them in your exercise sessions. The Pull Up, like every other free weight movement, is only able to concentrate on your Latissimus Dorsi and Rhomboids if you get them to perform almost all the work across every rep and set. This is what a lot of elite competitive bodybuilders such as Bill Willmore, Johnnie Jackson and Erik Fankhouser, refer to as the mind-muscle association. Although you may wish to exercise using a lot of acceleration, make sure to perform a couple of sub-maximal sets with a more relaxed speed earlier on in your fitness session. You should very quickly sense the burn of lactic acid inside your muscle tissues even though you may can perform lots of faster-paced efforts. The slower concentric/eccentric muscular actions will work much more muscle fibre and stop bad exercise form decreasing the overall performance of your Lats and Posterior Delts workouts.

Make sure that you perform a couple of warm up sets of the Pull Up (or a similar compound multi-joint exercise) prior to going on the heavier weights within your workout proper. It is the Latissimus Dorsi and Levator Scapulae you should trigger a response in. So begin the movement using them. Attempt not to cheat in any way. Here is a great suggestion if you want to hypertrophy your muscles. Actually try to make a workout challenge the muscles more. For the Pull Up, try lowering the weight slowly, taking at least 7 seconds. You may experience lactic acid build up. This is exactly what you want and studies have shown it can increase production of Human Growth Hormone. The focus on the value of each and every rep, compelling your Back and Lower Trapezius to work harder rather than other upper body muscle groups, is really what will generate more muscle mass more quickly when compared with any other style of working out.

Study more details on pull ups here. http://blog.codyapp.com/codys-ultimate-guide-to-pull-ups/