Finally Somebody Has Revealed The Secrets Of Lats and Posterior Deltoids Using The Pull Up

• There's a lot of more muscles present in the upper body other than the Lats, Rhomboids and Lower Trapezius.
• Working with too many exercises each weights workout is a common problem. The key concept you need to get your head around if you want to increase muscle size, is this: power of effort is much more important than quantity when body building.
• Too much time spent weight lifting in any one particular strength workout, can easily decrease testosterone levels and also lead to classic overtraining symptoms such as: decreased immunity, increased technical faults and hypothalamic dysfunction.
• You will probably be unintentionally exercising your Latissimus Dorsi and Rear Delts when employing other kinds of upper body exercises and have no clue.
• These muscles get a good workout during a set of most other upper body exercises.
• Having rock hard Lats, Infraspinatus and Teres Minor isn't only down to working at movements such as the Pull Up. Food regimen, posture and a sensible weight training exercise program, are all a necessity.

On the lookout for something to boost results in your health and fitness program? If you decide you really need to work out in a manner that causes sarcoplasmic hypertrophy, then think about this when working the Back and Middle Trapezius - perform the Pull Up slowly, emphasizing the negative and, for more advanced people, include static holds, drop sets and partial reps beyond failure. Ensure that you concentrate on starting the action with the Latissimus Dorsi and Rear Delts, so that you target them correctly. Here is a great point if you want to hypertrophy your muscles. Really attempt to make an exercise more challenging. Regarding the Pull Up, try lowering the weight slowly, to the count of 6. Make slow rep speed training a regular feature of your strength training program. To obtain the most out of any free weight activity like the Pull Up, train in a fashion that forces your Lats, Rhomboids and Rear Delts to carry out the work. Not gravity, or any other muscles.



Source: http://www.recordholders.org/en/list/chinups.html