For any person that is a hard gainer (like Me!), and is looking to maximise muscle stimulation, try to take around 1-2 seconds on the concentric part of the Pull Up, and then during the negative (eccentric) part of the movement (which is where the muscle enhancement seriously starts) take around 6-10 seconds. The Pull Up, like every other compound exercise, is only able to trigger your Lats and Subscapularis when you force them to do most of the work across each repetition and set. Unless you concentrate in this manner, you won't be training in a way that sets off a physiological reaction. Attempt to really feel each and every repetition hitting your Lats and Rhomboids by employing slow rep speed (2 seconds upwards and 6-8 seconds on the lowering). You should before long feel the burn of lactic acid within your muscle tissue even though you may can complete countless faster-paced efforts. The slow reps is likely to work even more muscle fibre and stop the speed of movement suppressing the potency of your Lats and Posterior Delts training.
- If you want to look better at the beach, or improve performance in strength sports, such as Strongman Competition and Powerlifting, make it a goal to build up your Lats and and Teres Minor.
- To obtain Lats and Rear Delts that get noticed, takes a massive amount of time straining under the iron. If you have ever attempted this you know what I'm talking about.
- A handful of people will have a natural hereditary advantage with regards to Back and Lower Trapezius.
- Don't fall into the trap of comparing yourself to everyone around you though. All of us have innate propensities to build up strength and size differently.
Further information: http://www.t-nation.com/training/13064-pull-ups-in-5-months
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