Would You Like To Have Latissimus Dorsi and Rear Deltoids Just Like A Pro Bodybuilder?

• There are a lot more muscles throughout the upper body other than the Lats and Posterior Delts.
• 2-4 sets each gym routine is all that is needed in order to improve strength in your Rhomboids and Middle Traps.
• Arduous training is a must. But, balance in your weight training exercise program is essential to progress.
• A Body Part or Split muscle gain program can regularly induce overtraining symptoms like: severe headaches, high blood pressure and increased prevalence of sickness .
• These muscles receive a good workout during a set of nearly all other upper body activities.
• Athletes in strength sports, including Strongman, Olympic Weightlifting and Powerlifting, fully grasp that when you have muscular imbalances, problems such as hamstring tears, knee cartilage injuries and disorders and shoulder impingement, can happen more often. That is why you have to have a balanced view of physical fitness and diet, if you want to generate more muscle mass.

There is more to a rep than just lifting and lowering the weight. You can manipulate many variables when using the Pull Up to stimulate the Latissimus Dorsi and Posterior Delts in different ways. You have the:

1. concentric (lifting) stage
2. the eccentric part of the rep, where you can adjust the rate you lower the weight
3. speed variations from the initial rep of the set and the final rep
4. muscle water level adjustment by using creatine drinks
5. complete muscular extension
6. body position
7. degree of CNS engagement

All these variables can make a major difference to your strength and size improvements- when you know the best way to employ them in your exercise sessions. The Pull Up, like any other compound exercise, is only able to place emphasis on the Lats and Rear Delts if you get them to perform most of the work across each rep and set. This is what is meant by the physical and mental interconnection. Check out this guideline if you want to increase the size of your muscles. Always attempt to make an exercise challenge the muscles more. When it comes to the Pull Up, do all you are able to fight the downward inertia by lowering slowly but surely, taking at least 9 seconds. You could possibly go through lactic acid build up. This is a good thing and research has shown it can boost production of Hgh Growth Hormone. To obtain the most out of any compound multi-joint activity like the Pull Up, work out in a manner that forces your Back and Middle Trapezius to undertake the work. Not momentum, gravity, or any other muscles.





Further reading: http://www.livestrong.com/article/108082-muscles-chin-ups-work-out/