Looking out for that extra edge in your resistance training program? If you decide you really need to train in a manner that induces an anabolic state, then think this through when working the Lats and and Teres Minor - perform the Pull Up slowly and, for more advanced trainers, include reverse pyramid sets, strip sets and quarter reps. It is the Lats and Middle Traps you must target. Therefore set off the movement with them. Try not to utilize a load that is so heavy it compromises the mechanics of the exercise. Lift and then bring it back down using a slow repetition speed (not less than 3 seconds longer than it took to lift the weight). This kind of concentration on the muscle tissue, instead of the weight will enable you to increase poundages in the long run. No doubt about this. Slow rep speed training is the greatest strategy to increase muscle size quick.
- The vast majority of men that work out want to have Lats and Middle Traps that stand out. They give an edge to the upper body if developed in balance with everything else.
- To have Lats, Rhomboids and Middle Trapezius far above what is deemed normal, calls for a massive amount of motivation and almost super human effort. Perseverance is crucial to real world results.
- It is quite possible that some of us may manage to make use of the Pull Up to improve the upper body quicker than other people.
- Whatever way the Pull Up enables you to increase muscle size and strength, ensure that you check other areas of your muscle mass program and diet. You will probably find that upping your carb intake by 35% speeds up your size increases.
Source: http://en.wikipedia.org/wiki/Pull-up_%28exercise%29
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