At Last! A Unique Approach To Exercising Back and Middle Trapezius That’s So Effective It’s Sure To Supercharge Your Gains

Be sure that you perform a few lighter weight sets of the Pull Up (or a similar upper body exercise) before going on to the higher percentage 1 Rep Max in your working sets. The Pull Up, like any other free weight movement, is only able to place emphasis on the Lats, Infraspinatus and Teres Minor when you force them to carry out the majority of the work throughout each rep and set. Unless you concentrate in this manner, you won't be training in a way that produces the appropriate body chemistry for fast twitch muscle fibre hypertrophy. Try and experience each repetition targeting your Latissimus Dorsi and Levator Scapulae by making use of slow repetition speed (1-2 seconds all the way up and 4-5 seconds on the negative stage of the repetition). Don't fret if you get fewer repetitions whenever using reduced repetition speeds. The emphasis on the effectiveness of each rep, forcing your Lats and Rhomboids to work harder instead of other upper body muscle groups, is really what will increase muscle size and definition more rapidly when compared with almost every other method of working out.



For maximum muscle stimulation, try and take approximately 3 seconds on the concentric phase of the Pull Up, and after that aim to lower it in approximately 5-8 seconds. The Pull Up, like any other basic multi-joint compound exercise, can only place stress on your Lats and Posterior Deltoids if you force them to undertake most of the work throughout each rep and set. This is what a lot of leading professional body builders including Dexter Jackson, Clarence Devis and Mustafa Mohammad, refer to as the brain and muscle connection. Raise the weight and then lower it to a slower rep speed of 4-5 seconds, really starting to feel yourself combating the law of gravity. You could go through lactic acid piling up. Training like this also invokes sarcoplasmic hypertrophy and research has revealed it may elevate your production of Human Growth Hormone. You actually compel your muscle fibres to activate a whole lot more as soon as you focus on the negative (eccentric action) of the Pull Up. It is the best route to generate more muscle mass fast.



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